Video Transcription
While lying down, feel the rhythm in your lower arms as well.
Make a fist and tap it to the beat.
The way from the penis to the heart is more difficult than the way from the heart to the mind and further up into the crown, where the experience becomes more refined and becomes a mystical, spiritual one.
Variation 2. One hand holds down the scrotum while the other powerfully
strokes the rod from bottom to top.
